A few reasons and most are complicated, so few will just leave it that on Friday 17 July I ran a 10kTT - 52.50 and best time over that distance for years. With a 5.17 pace for the 10k I was very pleased. The training just might be in the right place at the moment.
I then took a few days off running. I thought I needed a bit of mind and body refresh.
I ran Thursday and not Friday.
Today 21.1k in 1.59.54 or 5.41 pace. Even paced with the last 2 splits for 5k both the same and the quickest of the 4. 5.35 pace to bring down the over all pace that was at 5.45. Overall the effect was very firm but not max effort. So on perceived effort 7/8 out of 10.
As is usual Sunday is the long run and the focus ri=un fo the week a the moment. Program says:
| Description: Lydiard Phase: Aerobic Conditioning Workout Priority: 1 Heart Rate Min/Max: 113 - 130 Run 2:21:00 at 6:13 /km pace. You should complete about 22.7 kilometers. If you want to adjust your workout, use the following distance, duration and pace guidelines: Distance range: 17.7 km - 26.2 km Pace range: 6:47 /km - 5:54 /km Workout Goal: Aerobic Endurance | ||
| Planned Distance: 22.70 km Planned Time: 2:21:00 @ 6.13 by the Program My plan 25k @ 5.45. It should be just un 2:25:00I will report back and let you know how it went. | ||
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