I had Court this morning so I needed first a run to clear my head and also not to take too long. So it was the14k loop that I have not run under 75 minutes although I have only had 6 goes at it since the operation. Today I wanted to give it a real hard hit out. This session was about intensity. Nice 71.04.
Nice to see improvement but that was massive. I was running hard but thought it would be slow because of the residual fatigue that must be building up with the increase in distance. I never look at my Garmin when I run so it was a massive suprise when I looked at it after I finished.
Court went well.
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