Started of with thoughts that just on a 100 minutes would be just managable. Ran with a friend for the first 5k that I had not seen for a while and so chatted and ran 24 - felt okay to pressen on and finished in 91.30 or so and it was firm but comfortable. Pleased the calf gave very little problem and so I was able to strtech out in the running more than in the recent past. May review my pacing for Sunday's marthon based on this run.
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