Calf improving much better and faster than I thought. I have been giving some intense treatment of a night and then bashing it on the morning run but each day it seems to be improving to the degree that it is of very little bother but the I have not had the pace over 4.30 per k.
Tuedsay 20k - with two firm 5ks at 24.13 and 23.35
Wednesday 24k steady at 5.20 pace
Thursday 20k - with two firm 5ks 23.12 and 22.30
Pleased with the speed in the 5ks - considering all things.
Somewhat of a taper.
1 comment:
Good to see the calf is on the improve Eagle.
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