It was a coolish morning in Sydney this morning but there was some humidity. I wanted some solid times as close to 4 minute pace. Managed all 8 between 3.58 - 4.02 and they felt firm but I was not maxed out.
No injuries or niggles. All is very good.
A marathon on Sunday being the 4.20 sweeper.
2 comments:
Consistent efforts Ray. Well done.
Good effort...well done.
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