Friday, May 02, 2008

2 loops : 1.58.16 @ 4.34

Managed 58.52 + 59.22 - so each lap comfortably just under 60 and that is the pace I will stay at for the next week. Maybe I will have a few easy days in the taper week before the North Face 100 and give the 2 loops a real push for under 1.55 as a TT.

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