| Name: Aerobic Run | ||
| Description: Lydiard Phase: Aerobic Conditioning Workout Priority: 6 Heart Rate Min/Max: 113 - 130 Run 1:03:00 at 5:58 /km pace. You should complete about 10.5 kilometers. If you want to adjust your workout, use the following distance, duration and pace guidelines: Distance range: 8.1 km - 12.5 km Duration range: 53:00 - 1:11:00 Pace range: 6:30 /km - 5:39 /km | ||
| Planned Distance: 10.50 km Planned Time: 1:03:00 @ 5.58 Comments Priority 6 so the second least important session of the week because it follows on from the long run Sunday that has priority 1. I felt strong in the warm up and not as fatigued from Sunday as I thought I should or would be. So I thought I would run of the limits of the suggestion. I made it comfortably but I could no have gone quicker. Executed: 13.62k in 1.15.58 @ 5.35 with the 5k splits each getting quicker Same tomorrow because I have to start teaching at 8.00am !!! |
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