One last longish run before Glasshouse.
A steady but firm first lap and then a bit more gas on the second lap. All went well. No for some short steady days until Wednesday. I fly north early on Thursday so I will propably not run and start the few days of tapering.
A steady but firm first lap and then a bit more gas on the second lap. All went well. No for some short steady days until Wednesday. I fly north early on Thursday so I will propably not run and start the few days of tapering.
1 comment:
All the best for the 100 Miler Ray.
What an incredible challenge you face. There is no doubt that you have well and truly prepared for it. You certainly have put in the hard work and run some terrific marathon times.
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