As I started the warm up I could feel thatthe discomfort level is down significantly so it now actaully feels like the injury is on the mend. Again no real expectations except to run faster than Sunday and even splits. Ran 46:48 (30 seconds faster) with splits of 23:33 and 23:15 - still felt difficult. Runing the SMC half on Sunday 1:45 should be just achievable and the SMH half the next week where hopefully 1:40 is achievable.
I am hoping that as the injury is now improving it will improve at an increasing rate - that is faster than the improvement over the last few weeks. If so 1:40 for the SMH half should be achieved.
1 comment:
Good news that injury is improving, Ray. Don't forget to call out on Sunday week as you lap me!
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