10k around the Bay

Felt like I could manage 10k without going backwards in reagrd to my injury. Time but ne expectations - thought just below 50 minutes would be the mark - just wanted to run with two even splits.Ran 47:15 with 23:58 and 23:17. The running fells very difficult because Iam tense with trying to absorb the pain from running. This then reduces the stride length and so it goes on .... but no adverse after affects.