Saturday 11 July: Aerobic 15k

Saturday, July 11, 2020

Description: Lydiard Phase: Aerobic Conditioning Workout Priority: 2 RPE: 4 - 7 Heart Rate Min/Max: 121 - 141 Run 1:12:00 at 5:55 /km pace. You should complete about 12.2 kilometers. If you want to adjust your workout, use the following distance, duration and pace guidelines: Distance range: 9.7 km - 14.2 km Duration range: 1:03:00 - 1:21:00 Pace range: 6:26 /km - 5:38 /km Workout Goal: High End Aerobic Run/Pacing/Feedback This is a higher-end aerobic tempo run to learn to control your effort and pacing.

Planned Distance: 12.20 km  Planned Time: 1:12:00 Pre Session Comments The priority 2!!!! Distance 15k @ 5.38 being quickest suggested Session  Temp: 13 feels 13 with 93 humidity with light rain  Resting HR 38 Weight 67 Distance 15k in 1.24.43 @ 5.39 Average HR 132 MaxHR 144 88% spent in range 124 - 143 Happy with the session and the week.