30 July: Aerobic Endurance

Name: Aerobic Run

Description: Lydiard Phase: Aerobic Conditioning Workout Priority: 4 Heart Rate Min/Max: 113 - 130 Run 1:58:00 at 6:07 /km pace. You should complete about 19.1 kilometers. If you want to adjust your workout, use the following distance, duration and pace guidelines: Distance range: 15.0 km - 22.3 km Duration range: 1:41:00 - 2:10:00 Pace range: 6:41 /km - 5:48 /km Workout Goal: Aerobic Endurance/Recovery

Planned Distance: 19.10 km  Planned Time: 1:58:00 @ 6.07 Actual  As usual in the 1.5k warm up to the start I felt slow and thought I would not meet my plan for the session. That was 21.1k at or better than 5.45 preferably at 5.41 to be under 2 hours for the half. Result: 21.1k in 1.59.10 @ 5.39. A tough tough session but nailed. So pleased to finish.