Friday, May 13, 2011

Short and quick : 15K @ 4.51

Nice very firm effort to finish off 166k for the week. Last week it was 167k but a different combination of distances.

Tomorrow I will have a day off before reducing the distance next week but adding some speed sessions.
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1 comment:

TokyoRacer said...

That's a very impressive week, both distance and pace. You should have some good races ahead.

8:05 PM

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