Loooooong run: 35k: 3.09 @ 5.24

With about 4 weeks to the next marathon I thought I needed to push a long one out. It was a bit of a struggle over the last 9k but this was never about pace but long in distance and time. I don't think I have ever gone that long before in training but I felt okay at 32 and just went the longer way home.

I recovered well during the day and managed an afternoon in the office. Yes I know get a life but the work needed to be done.