Felt freshish and the knee area was the best it has been for a few weeks. Both combined for the fastest time since Kempsey Marathon and just the pace I wanted.I think I will have an easy day tomorrow and try for a very fast 13k on Wednesday and then some taper days of either no running or just a cruise around the Bay with no watch.
Not much more I can do before the Gold Coast marathon on the weekend.
1 comment:
I hope to see you run a brilliant marathon on Sunday Ray. All the best.
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