This is my first post having heard today for the first time about the site on Coolrunning.com.au.

I am a runner and in particular marathons. Todays training was a hard run of about 14.5k around the Bay Run in Sydney. The time was 62.30 which was fine - it is the fastes I have run for a couple of months as I am now injury free for the first time in 6/7 weeks.

The aim for the moment is some steady training leading up to the Thredbo marathon on 21 November.