Saturday : 5km time trial
Yesterday ran a hard 1 hour so I was not sure how the time trial would go today. Before starting I thought it would be very slow and so have a depressing affect for the next few days but as they say if you don't have ago you will never know.

Started off steady but with a good effort - was aimimg to run no slower than last week - that is 20.30 which is below my marathon pace and this is what I am aiming to do from this training session. Ran through 3 kms in 12.05 which was right on schedule - the next k in 3.54 and finished with 3.48 for a 19.47. Was pleased considering the hard session the day before. Steady 5km back home with a few exercises near the end.