Eagle

 Yes over a year since I last posted and I hope to be more regular in the future.  I am still running marathons and am now up to 382 and slo...

Yes correct I have posted for a long long time. Many things have happened in my life since my last post. Most significantly the death of my ...

 Yes I have not posted for a a couple of weeks. That does not mean I have stopped training. I have continued to train by base building aerob...

The program was written for a marathon date that has been extended I have had to repeat a few weeks in the base building endurance phase. Al...

I ran the marathon on Saturday in about the time I expected maybe a bit slower that I really wanted but its another one completed number 333...

I didn't run this session  set by the program. Because I have extended it by three weeks I have some flexibility in what aerobic session...

Because of the postponement of the Sydney Marathon to 8 November I have to modify the Program I have  and extend it. The last 10 weeks are v...

Name:  Aerobic Run Description:  Lydiard Phase: Aerobic Conditioning Workout Priority: 3 RPE: 3 - 5 Heart Rate Min/Max: 113 - 130 Run 1:53:0...

Name:  Aerobic Run Description:  Lydiard Phase: Aerobic Conditioning Workout Priority: 6 Heart Rate Min/Max: 113 - 130 Run 1:03:00 at 5:58 /...

Name:  Long Aerobic Run Description:  Lydiard Phase: Aerobic Conditioning Workout Priority: 1 RPE: 3 - 5 Heart Rate Min/Max: 113 - 130 Run 2...

I didn't run Friday. Total recovery day, Description:  Lydiard Phase: Aerobic Conditioning Workout Priority: 2 PE: 4 - 7 Heart Rate Min/...

Name:  Aerobic Run Description:  Lydiard Phase: Aerobic Conditioning Workout Priority: 4 Heart Rate Min/Max: 113 - 130 Run 1:58:00 at 6:07 /...

The Sydney Marathon has now been postponed until 8 November that clashes with the postponed date for the Canberra Marathon and it is possib...

Monday by the program.  Name:  Aerobic Run Description:  Lydiard Phase: Aerobic Conditioning Workout Priority: 6 Heart Rate Min/Max: 11...

Program had this: Description:  Lydiard Phase: Aerobic Conditioning Workout Priority: 1 Heart Rate Min/Max: 113 - 130 Run 2:21:00 at 6:13 /...