Well it was May that I did a couple of sessions like this. At the moment at the pace I want to do them at they are tough - no wonder I have in the past preferred to go longer each day and avoid these sessions. However I guess if I want to have a chance of going quicker they have to be done.
When I started I really did not think I could/would finish the session.
Pleased to report they were all done between 4.13/4.17 pace with one at 3.53 when a mate come past and did one with me and thankfully kept going leaving me with 2 to go,
Easy 3k before and after.
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