Last night I did and intense cardio session of about 60 minutes and so was quite fatigued this morning. I did this session regularly quite sometime ago and had good results. It involves a lot of running up stairs and generally do things that keep the HR up without really running. Maybe not the best a few days before a marathon but really I am a long way from being race ready and so doing does wonders for the mental side of the preparation.
Anyway it was a shame to miss being out on a glorious autumn morning around the Bay but I also enjoyed the sleep in.
Anyway it was a shame to miss being out on a glorious autumn morning around the Bay but I also enjoyed the sleep in.
1 comment:
Good luck Sunday Ray
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