Usual little testing run with some challenging small inclines and some rather long steep hills and some short sharp ones. It is a godd distance that helps endurance somewhat but not long enough to be really increasing endurance. In recovery mode it is just about right and by running the same course often I can guage any improvement in fitness. Friday was the first time under 52 and so to maintain that standard was fine. Injury certainly becoming less of a problem. I expect to maintain the time but the effort should become less as I become fitter.
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