16.3 : Friday 24 December : MP + speed

Around the Bay in 28.36 - about 4.07 pace - which is just faster than Marathon Pace - was pleased as it was after another MP session last night. The did 2 x 400 each in 86 seconds and the 2 x 800 in 2.55 and 2.59. Was becoming fatigued and so finished the session. 10 km for the session - 85 for the week.