The program was written for a marathon date that has been extended I have had to repeat a few weeks in the base building endurance phase. Also with the extra few weeks I have played around with some of the sessions before getting back to following the program exactly as written.
This week and next week starting on Sunday is a repeat of a previous week but on a recovery run day I have had complete rest.
Today was the same session as yesterday and the same 15k loop.
Yesterday was 5.30 pace in 82.37. I thought today I would push it much harder and finished with 5.18 pace and 79.34. Nice improvement. Each 5k split was quicker. That is what is required.
Interesting to compare some stats for the two runs.
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