I have not run for the last two days because well i just could not motivate myself. OR you could call it a short and wise 2 day taper for the marathon on Sunday. Whichever it was 2 days off.
I was out this morning predawn that was warm and humid. A quick 5k is never easy and with the humidity it adds another dimension. My most recent quickest was 20 January with 20.50 and today I managed 21.19 so I should be pleased with that.
Sunday: Wangaratta Marathon
Never run it before but I know it is really flat. Maybe a course that you can get a rhythm on and just try and tune out of the pain and just maintain it. With the last 2 marathons being more that just slow and not much if any quality training I have no idea of a possible time or a pace to set out on. Toss a coin and say it would be nice but not likely to have a 3.3x finish.
It will not be quicker but could be much slower.
1 comment:
Hi Ray, thinking of you both health and running wise..
Sorry I havent been around. Motivation is an absolute low. But...would love to have a run, and a catch up sometime - either on the bay of over a coffee. Any thoughts?
Russ
Post a Comment