Wednesday, August 07, 2013
Wednesday: No hot lap of the Bay
My usual hot lap of the Bay has not occurred for a few weeks. Mainly because with my focus being GH 100 miler a fast 7k each week does not fit in with the preparation is need to do. Also with marathons being run weekly at the moment I just cannot risk injury with trying to run a quick lap.
I could not run it quickly at the moment and if i tried to run much quicker that 5 minute k's the risk of an injury would be increased. So this morning on a glorious morning that was cool but not cold I did a firm 14k with all the hills I can find around that Bay. Firm for today was just on 5.30 pace.