What more can I say but splits 1.53.xx and 1.52.xx.
Could not have run any quicker. Most surprising was the strong second half on a double loop course AND after the hard 14k run on Saturday morning. Nothing broken no twinges in fact I feel very good.
Now to think about the M7 marathon next Sunday to make 4 in 4 weekends. It would be so nice to run another 3.45. I expect I will start off with that finish time in mind.
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