Despite the marathon on Sunday I decided to join JD for the usual run. Jo, Rach and the Professor were alo there. Each of us ran according to where we were at and so it was not long before there was a huge gap between us. Jo way out in front running for a sub 30 lap.
About 5k in I see the Professor stopped and saying 'its just a niggle'. That maybe enough to put him off coming back and so stay niggle free.
I was pleased with a 32.16 @ 4.41. Something to build on over the next 7 days. Next Wednesday could be a good lap panting at Jo's heels. I just hope nothing breaks between now and the track event. A fine balance between recovery and some sharpening.
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