After a very long day at work and a meeting yesterday I had my doubts if I would have the energy to get up and run. I did manage to get up and was pleased I did so.
Same 3k TT for 12.35.
Just go to show that it doesn't take much to at least start to make progress. I think I will record my 60+ PB's for som interest. Maybe I should have a plan to get under 20 for the 5k which I think is possible but I have my doubts if under 40 for 10k's is again possible - maybe I should be happy with under 42.
1 comment:
Good idea Ray. The 60+ group is very competitive.
I was going to brag about beating your previous day's time trial (13:04 for me), but now you've gone and smashed that. Maybe another minute off for the games!
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