Out pre dawn with some scattered cloud, no breeze and the Bay mirror smooth.The humidity was high.
A bit fatigued but I am expecting to have that feeling for a while as I increase the k's.
What is more important is how the pace goes on the run not the feeling beforehand. Just as an aim I do not want to do this loop over 70 minutes - that is 5.17 pace which is okay but it is a mental barrier. First lap 69.44and the second in 67.54.
What is more important is how the pace goes on the run not the feeling beforehand. Just as an aim I do not want to do this loop over 70 minutes - that is 5.17 pace which is okay but it is a mental barrier. First lap 69.44and the second in 67.54.
A short cool down for 27k.
For the second day with 123 to go things for the moment are okay.
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