Last hard longish run before Gold Coast - same course as I have run a couple of times over the last 10 days. After yesterday felt a little slow and so started off slow but picked the pace up in the second half to come home about 40 seconds faster than last Sunday and about 6 minutes faster than last Wednesday. Just some minor twinge in the right calf but certainly well on the way to full recovery.
Ran freely most of the run. A good confidence boaster.
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