Ran Smithfield 5 k with my two youngest children. Ran the first 2 ks with my 13 year old at a sedate 6 minute per k pace then moved up to my 16 year old and finished with him in 24.30. Calf seems to have improved enough to run without feeling any tightness but the groin is still a major problem.
Wnat to run the Brisbane Marathon on Sunday - will make a decision by on Thursday about my recovery.
1 comment:
Ray, did you run the Brisbane marathon? Eagerly waiting for your report. LL
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