Really easy but paced at 4.53 per k which is the pace I want to run the long easy runs at for the next 2/3 weeks before increasing the pace again. Leave tomorrow for a few weeks in Queensland and northern NSW. Expect to get in some running with more time but with the change of routine and places it can become difficult. I do not expect to post any more enties until 1st February. Enjoy the rest of the Christmas/New year period. See ya!!
